One of the most transformational practices of Insight Meditation is the practice of Mettā, also known as Lovingkindness, which involves cultivating feelings of goodwill, kindness, and gentleness towards oneself and others.…

Vipassanā bhāvanā, or Insight Meditation, can be found in the Theravāda tradition of Buddhist practice, which emphasizes the cultivation of mindfulness (sati) for the advancement of wisdom (panna). Put simply,…

Vipassana, commonly referred to as insight meditation, has grown in popularity in recent years in the West. The goal of this type of meditation, which is connected to the Theravada…

Millennium World Peace Summit of Religious & Spiritual Leaders By Acharya S. N. Goenka (English) Mr. S. N. Goenka 1924—2013 Background Mr. Goenka is a teacher of Vipassana meditation in…

Instructions: Place this extremely rich and delicious candy bar in your refrigerator. Each time the craving to nibble, eat, or taste the candy bar arises, gently say "No." to the…

The practice of renunciation is the practice of non-addiction. It is the practice of saying “no” to the mind. It’s not a "no" motivated by aversion but a wise "no"…