Brahma Vihara Monistary

Each month on the 2nd & 4th Sunday
with Johnathan Woodside
From 10:30am to 12:00pm
5525 Myers Dr, Garland, TX 75043

Beginning in June 2023
Register Here

We begin by taking the refuges and precepts, creating a sacred container for the practice. Once the refuges and precepts are observed, we transitions into a period of meditation. Depending on the session, either a guided or silent meditation practice will be offered. The guided meditation serves as an anchor, helping practitioners maintain focus and delve further into their practice. Alternatively, participants may be encouraged to practice in silence, observing their own experiences, while staying grounded in the present moment. After the meditation, a Dharma talk is offered. The dharma talk aims to deepen participant’s understanding of the Buddha’s teachings and the practice of meditation.