Description:

Looking for a space to deepen your meditation practice and explore the wisdom of the Buddha’s teachings? Dallas Insight Sangha (DIS) invites you to a weekly Online Insight Meditation & Dharma Talk, held every Thursday from 7:00–8:00 pm CT.

These sessions offer a grounded approach to meditation and self-inquiry, drawing from Early Buddhist teachings on the Four Noble Truths, ethical guidance such as the Five Precepts, and transformative practices like insight (vipassana), mindfulness (sati), and lovingkindness (metta).

All are welcome—whether you’re new to meditation or an experienced practitioner. Join us in this supportive online space for weekly reflection, practice, and community.