Using lecture, meditation, scientific research, interactive exercises, and discussion, 1.5 to 2.0 hour workshops are relevant to the general public as well as educators and practicing health care professionals.

Available Workshops:
Stress, Anxiety, Depression, Addiction
Mindfulness & Neuroscience
Foundations of Mindfulness
Awareness & Equanimity
Skill In Action, The Art of Living
Metta, lovingkindness meditation
Kindness & Self-Compassion
Being Present, Love & Understanding
Non-Attachment & Relationships
Mindfulness & The Craving Mind
Emptiness & No-Self

Mindful Leadership:
How Self-Awareness & Compassion are Good for Business
Mindful Leadership: Working & Relating
Mindful Leadership: Ethics for Every Day
Change Your Mind, Change Your World