Corporate Training

Mindfulness in the Workplace


You’ve likely heard about mindfulness in the workplace, but you might be shocked to learn how many companies credit successful workplace results to the widespread use of mindfulness training. By encouraging a healthier, happier, and more engaged staff, investing in mental health programs like mindfulness training helps both the employees and the company over time.

Mindfulness in the workplace is an exciting business solution for corporate wellness because it encourages employees to be present and focused, which can lead to increased productivity, reduced stress and anxiety, and improved overall well-being.

Employees can include mindfulness meditation into their workdays to improve their ability to control their emotions and build resilience. This results in a more uplifting and supportive workplace culture, where people feel appreciated and supported in their professional and personal growth. Businesses may increase employee satisfaction, retention, and overall business performance by putting mindfulness first in the workplace.

The Cost of Poor Mental Health at Work

322 Billion is the global cost of employee turnover, burnout, and productivity loss directly impacting organizational profitability each year.
According to Gallup, 20 Million is the amount of lost revenue for every 10,000 employees struggling mentally.
$3.27 is the amount of money companies can expect to save for every $1 they spend on wellness programs.
The amount of payroll spent on turnover due to employee burnout is 15% to 20%, which does not include new employee training costs.

Businesses and companies may incur large costs as a result of poor employee mental health. Employees who have mental health problems like depression, anxiety, or stress may be less productive, more likely to miss work, and have worse morale. Untreated mental health problems can also raise healthcare expenditures and staff turnover, both of which can be costly for organizations. The expense of poor employee mental health may also affect the organization as a whole, having adverse effects on business culture, reputation, and general performance.

Benefits of Mindfulness in the Workplace

Prioritizing the mental health and wellness of your employees increases productivity, decreases sick days, improves turnover rates, lowers burnout, and boosts your organization’s psychological capital. By introducing company-wide mindfulness training, organizations like Aetna even claimed a 28% drop in overall employee stress levels and a $3000 yearly healthcare savings per employee.

Overall, the benefits of mindfulness in the workplace extend beyond individual employees to the entire organization, leading to a more positive and productive work environment and improved financial outcomes for the business.

Mindfulness Training Solutions

I’ve been providing corporate meditation instruction and mindfulness training since 2014.

Mindfulness is not just a personal practice, but it is also a valuable skill in leadership and workplace wellness. Corporations and businesses that prioritize mindfulness training for their employees can experience numerous benefits.

Investing in mindful wellness and mindful leadership courses can help employees to better manage their emotions, communicate more effectively, and make better decisions. In addition, these courses can help leaders to become more self-aware and empathetic, leading to more positive and productive relationships with their employees.

It’s time for organizations and enterprises to engage in mindful leadership and mindful wellness programs in order to maximize the potential of both their people and their business. This is your call to action.

Contact me for training solutions!