Blog & Articles The Practice Of Mettā One of the most transformational practices of Insight Meditation is the practice of Mettā, …

Blog & Articles Vipassanā Bhāvanā Vipassanā bhāvanā, or Insight Meditation, can be found in the Theravāda tradition of Buddhist practice, …

Blog & Articles Samatha Bhāvanā Vipassana, commonly referred to as insight meditation, has grown in popularity in recent years in …