• The Practice Of Mettā
    One of the most transformational practices of Insight Meditation is the practice of Mettā, also known as Lovingkindness, which involves cultivating feelings of goodwill, kindness, and gentleness towards oneself and others. Because of its many advantages for mental and emotional wellbeing, Metta […]
  • Vipassanā bhāvanā
    Vipassanā bhāvanā, or Insight Meditation, can be found in the Theravāda tradition of Buddhist practice, which emphasizes the cultivation of mindfulness (sati) for the advancement of wisdom (panna). Put simply, the practice is based on the understanding that suffering arises […]
  • Samatha Bhāvanā
    Vipassana, commonly referred to as insight meditation, has grown in popularity in recent years in the West. The goal of this type of meditation, which is connected to the Theravada school of Buddhism, is to cultivate awareness while also gaining […]
  • Satya Narayana Goenka
    Millennium World Peace Summit of Religious & Spiritual Leaders By Acharya S. N. Goenka (English) Mr. S. N. Goenka1924—2013 Background Mr. Goenka is a teacher of Vipassana meditation in the tradition of the late Sayagyi U Ba Khin of Burma […]
  • Candy Bar Kindness – A practice of Renunciation
    Instructions: Place this extremely rich and delicious candy bar in your refrigerator. Each time the craving to nibble, eat, or taste the candy bar arises, gently say “No.” to the mind. Say “no” to the mind with tenderness and understanding. […]