• Satya Narayana Goenka
    Millennium World Peace Summit of Religious & Spiritual Leaders By Acharya S. N. Goenka (English) Mr. S. N. Goenka1924—2013 Background Mr. Goenka is a teacher of Vipassana meditation in the tradition of the late Sayagyi U Ba Khin of Burma […]
  • Candy Bar Kindness – A practice of Renunciation
    Instructions: Place this extremely rich and delicious candy bar in your refrigerator. Each time the craving to nibble, eat, or taste the candy bar arises, gently say “No.” to the mind. Say “no” to the mind with tenderness and understanding. […]
  • Shock The Monkey
    The practice of renunciation is the practice of non-addiction. It is the practice of saying “no” to the mind. It’s not a “no” motivated by aversion but a wise “no” that sees clearly craving in the mind. Where there is […]