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Feeling Tones (Vedanā)

Blog & Articles Feeling Tones (Vedanā) With a quiet acknowledgment of the November morning unfolding outside my window, the crisp …

Mindfulness Of The Body (Kāya)

Blog & Articles Mindfulness Of The Body (Kāya) In the Theravada tradition, mindfulness of the body is intricately woven into …

The Practice Of Mettā

Blog & Articles The Practice Of Mettā One of the most transformational practices of Insight Meditation is the practice of Mettā, …