Each Sunday morning at 9:00am CT we meet online via Zoom for a 20 minute guided mediation and discussion. Sessions are loosely themed by month to coincide with specific Dharma teachings or meditation instructions.
The Blessed One said, “Little thoughts, subtle thoughts, when followed, stir up the heart. Not comprehending the thoughts of the heart, one runs here & there, the mind out of control. But comprehending the thoughts of the heart, one who is ardent, mindful, restrains them. When, followed, they stir up the heart, one awakened lets them go without trace.”
Please be sure to properly join by submitting your e-mail below. This will help ensure you receive the most current Zoom URL and the e-mail reminders that are sent out on Saturdays.
January — Tranquillity meditation (samatha bhāvanā)
February — Insight meditation (vipassanā bhāvanā)
March — Lovingkindness, good-will (mettā)
April — Compassion (karuṇā)
May — Appreciative joy (muditā)
June — Equanimity (upekkhā)
July — Recollecting the virtues of the Buddha (buddhanussati)
August — Mindfulness of the body (kāya)
September — Mindfulness of feeling tones (vedanā)
October — Mindfulness of mind/consciousness (citta)
November — Mindfulness of mind-objects (dhammas)
December — Mindfulness of death (maraṇānussati)
The guided meditation sessions that I make available here will vary by theme. You'll find them to be calming and supportive for your practice, offering a unique opportunity to cultivate wholesome states and gain insight into the nature of the mind.
Guided Meditation For Relaxation
Guided Metta Meditation
Guided Compassion Meditation
Guided Joy Meditation
Guided Equanimity Meditation