Description:
Parenting can be one of life’s deepest practices, revealing both our strengths and vulnerabilities. This talk explores how, by approaching parenting as a Dharma path, parents can uncover rich opportunities for compassion, mindfulness, and personal transformation. We can cultivate patience and embrace each moment without frustration or rush. By bringing mindfulness into the family environment, we learn to let go of rigid expectations, communicate skillfully, and embody qualities such as loving-kindness and equanimity. Together, we will explore how the Dharma can support and enrich the path of parenthood, helping us nurture a more peaceful and compassionate family life.
9:30am to 10:15am — Guided Practice
10:15am to 11:15am — Dharma Talk
11:15am to 11:30am — Q&A