Description:

A week-long silent mindfulness retreat at Insight Retreat Center with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners. Retreat teachers: Gil Fronsdal, Dawn Neal, and Johnathan Woodside. Hours: Sunday check-in is from 1:00pm to 3:00pm  End time: Sunday 1:00pm