An enlightening workshop delving into the profound practice of death awareness and the nurturing of this mindfulness through the virtuous practice of Maraṇānussati. This transformative session aims to guide participants in exploring the delicate yet vital contemplation of mortality. Through contemplative practices and mindfulness techniques, this workshop provides a sacred space for individuals to navigate their relationship with death and, in turn, enrich their engagement with each moment by cultivating a compassionate and introspective approach to the impermanence of life. Embrace this opportunity to deepen your understanding of mortality and discover the transformative power of Maraṇānussati practice in leading a mindful and purposeful life.
The Buddha said, “Mindfulness of death, when developed & pursued, is of great fruit & great benefit. It gains a footing in the Deathless, has the Deathless as its final end. Therefore you should develop mindfulness of death.”
Instruction for practice will be given with time for discussion and guided meditation.